🟢 Introduction:
You’ve heard “drink more water,” but hydration is more than H₂O. It’s about electrolytes, balance, and delivery. Here’s why hydration affects energy, skin, brain function, and detox.
💧 Why Hydration Matters:
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Every cell needs water to function
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Electrolyte balance affects muscle performance and cognition
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Dehydration causes fatigue, headaches, and brain fog
🧂 Don’t Forget Electrolytes:
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Sodium, potassium, magnesium, chloride
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Best sources: sea salt, coconut water, mineral supplements
CTA: “Try our hydration blend with added electrolytes for total body support.”
