🟢 Introduction:
Stress changes the way you eat—and what your body does with the food. Learn how chronic stress affects digestion, cravings, fat storage, and nutrient depletion—and how to counter it naturally.
😣 What Happens Under Stress:
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Cortisol spikes = more belly fat
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Poor digestion and nutrient absorption
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Sugar cravings from dopamine imbalances
🌿 Solutions:
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Adaptogens: ashwagandha, rhodiola
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B-complex and magnesium
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Mindful eating, breathing before meals
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Herbal teas: chamomile, passionflower
CTA: “Support your stress response with our calming formula.”
