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Which Foods Should You Eat

Which Foods Should You Eat and Which Foods Should You Avoid.

Ever find yourself wondering which foods are the healthiest and which you should stay away from altogether?

The answers might surprise you.

Luckily, we’ve found a way to make it easy for you in our brand new YouTube series, “Gut Instincts”!

Dr Gundry Gut Instincts on youtube

There is truth in the phrase, “listening to your gut,” and Dr. Gundry is an excellent translator.

In this series, the renowned health expert ranks common food categories through a tier list with S being the best and F being the worst for your gut health. Viewers will gain valuable insights and practical advice when it comes to making healthier meal decisions.

Learn insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle. 

Whether you want to slim down your waistline, alleviate bloating, feel more youthful and energized, or learn about ways to support your longevity, Gut Instincts provides a wealth of knowledge around your health journey goals.

Learn about the healthiest options for milk, protein, fruit, nuts, vegetables, flours, sugars, oils, and more! 

Another benefit of checking out this YouTube series includes exclusive discount codes for Gundry MD products featured in the videos.

Additionally, if you comment with a question about a specific type of food that you want to learn more about, you just might see an episode that answers your question!

Our episode on Sweeteners was created in response to our community’s request.

Don’t wait until it’s too late! Join our community and start taking ownership of your health today by gaining knowledge about the nutritional value of the foods you eat every day.

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Supporting Breast Cancer Awareness Month

October is a month of significance, filled with vibrant autumn colors and most importantly, a vital mission: Breast Cancer Awareness Month. At ActivatedYou, we understand the importance of raising awareness and supporting those affected by this disease. This October, we’re proud to stand in solidarity against Breast Cancer.

Why Breast Cancer Awareness Matters

Breast cancer affects millions of people worldwide, with one in eight women being diagnosed in their lifetime. Awareness is crucial in fostering early detection, encouraging regular screenings, and promoting healthy lifestyle choices. By coming together as a community, we can empower individuals with the knowledge and resources they need to make informed decisions about their health.

Join Us in Making a Difference

We invite you to join us in supporting this important cause. Here’s how you can get involved:

Breast Cancer Awareness Month is a reminder of the strength of community, the importance of education, and the power of hope. At ActivatedYou, we are committed to making a positive impact and supporting those affected by breast cancer. Together, we can spread awareness, drive change, and ultimately make a difference in the fight against this disease.

Let’s stand united this October and beyond, supporting those impacted by breast cancer and working toward a brighter, healthier future for everyone. 

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How Stress Affects Your Diet and Nutrition (and What to Do About It)

🟢 Introduction:

Stress changes the way you eat—and what your body does with the food. Learn how chronic stress affects digestion, cravings, fat storage, and nutrient depletion—and how to counter it naturally.

😣 What Happens Under Stress:

  • Cortisol spikes = more belly fat

  • Poor digestion and nutrient absorption

  • Sugar cravings from dopamine imbalances

🌿 Solutions:

  • Adaptogens: ashwagandha, rhodiola

  • B-complex and magnesium

  • Mindful eating, breathing before meals

  • Herbal teas: chamomile, passionflower

CTA: “Support your stress response with our calming formula.”

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