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Which Foods Should You Eat

Which Foods Should You Eat and Which Foods Should You Avoid.

Ever find yourself wondering which foods are the healthiest and which you should stay away from altogether?

The answers might surprise you.

Luckily, we’ve found a way to make it easy for you in our brand new YouTube series, “Gut Instincts”!

Dr Gundry Gut Instincts on youtube

There is truth in the phrase, “listening to your gut,” and Dr. Gundry is an excellent translator.

In this series, the renowned health expert ranks common food categories through a tier list with S being the best and F being the worst for your gut health. Viewers will gain valuable insights and practical advice when it comes to making healthier meal decisions.

Learn insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle. 

Whether you want to slim down your waistline, alleviate bloating, feel more youthful and energized, or learn about ways to support your longevity, Gut Instincts provides a wealth of knowledge around your health journey goals.

Learn about the healthiest options for milk, protein, fruit, nuts, vegetables, flours, sugars, oils, and more! 

Another benefit of checking out this YouTube series includes exclusive discount codes for Gundry MD products featured in the videos.

Additionally, if you comment with a question about a specific type of food that you want to learn more about, you just might see an episode that answers your question!

Our episode on Sweeteners was created in response to our community’s request.

Don’t wait until it’s too late! Join our community and start taking ownership of your health today by gaining knowledge about the nutritional value of the foods you eat every day.

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Top 5 Supplements Every Woman Should Consider

🟢 Introduction:

Women’s nutritional needs change with age, hormones, and lifestyle. Here are the top supplements every woman should have on her radar to support energy, bone health, hormones, and skin.

đź’Š Must-Haves:

  1. Iron (if menstruating) – prevents anemia

  2. Magnesium – mood, sleep, PMS

  3. Calcium + Vitamin D3 + K2 – bone density

  4. Omega-3s – heart, brain, joints

  5. Collagen peptides – skin, hair, nails

CTA: “Support your wellness with our specially formulated women’s bundle.”

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Can Supplements Replace Meals? The Pros, Cons, and Truth

🟢 Introduction:

With busy schedules, many rely on meal replacement shakes or bars. But can they really replace whole meals? The answer: sometimes yes—but with limits.

✅ When They’re Useful:

  • Traveling or commuting

  • Post-surgery or medical conditions

  • Controlled weight loss programs

❌ When They Fall Short:

  • Lack of fiber or digestion time

  • May lack micronutrients or essential fats

  • Not satisfying long-term

Best Solution: Use clean meal replacement shakes occasionally—not as a total replacement for real food.

CTA: “Try our balanced plant-based meal replacement designed to fuel you fast.”

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5 Natural Ways to Boost Energy Without Relying on Caffeine

🟢 Introduction:

While caffeine offers a quick jolt, it often comes with a crash. The good news? You can boost your energy naturally with sustainable, side-effect-free methods.

⚡ Natural Energy Boosters:

  1. Ashwagandha – balances cortisol

  2. B12 + Iron – supports cellular energy

  3. CoQ10 – fuels your mitochondria

  4. Adaptogenic mushrooms (Cordyceps) – endurance and oxygen uptake

  5. Hydration + Electrolytes – prevents fatigue from dehydration

đź’ˇ Lifestyle Hacks:

  • Morning sunlight exposure

  • Walking after meals

  • Better sleep hygiene

CTA: “Try our stimulant-free energy blend and feel the difference.”

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